Nutritious, Baked Pork Chops
These baked boneless pork chops are the ultimate keto-friendly meal. Full of nutrient-dense protein, pork chops are satiating, low in carbs, and easy to whip up. If you use bone-in pork chops, you may have to adjust your cooking time but only because they tend to be thinner than their boneless brethren.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 1x
- Category: Dinner
- Cuisine: American
Scale
Ingredients
- 1/2 cup grated parmesan cheese
- 1 1/2 tsp garlic powder
- 1 tbsp dried parsley
- 1 tsp dried thyme
- 1 tsp paprika
- 3/4 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/4 tsp chili powder
- 1/8 tsp oregano
- 1 tbsp avocado oil
- 4 pork chops
Instructions
- Preheat oven to 350℉. Spray non-stick cooking spray in large baking dish.
- Combine parmesan cheese and spices in a shallow dish. Whisk together until well-combined.
- Heat avocado oil over medium heat in a large skillet.
- Coat pork chops in seasoning and place on a hot skillet (a cast-iron skillet would be great for a crispy coating). Sear both sides of pork chops. Transfer browned pork chops to prepared baking dish.
- Pour optional barbecue sauce over top of pork chops.
- Bake pork chops in the oven until internal temperature reaches 150 degrees, about 50 minutes. Remove from oven and allow pork chops to rest until internal temperature reaches 160℉, about 10 minutes.
Notes
Optional Sauce
Nutrition
- Serving Size: 1 pork chop
- Calories: 423
- Fat: 17.2g
- Carbohydrates: 4g (Net Carbs: 3.2g)
- Protein: 59.8g
Keywords: baked pork chops
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