Low-Carb, Nutrient-Dense Celeriac Mash
Celeriac mash rivals cauliflower puree as a low-carb mashed potato substitute, but with a whole different set of nutrients and a distinct, delicious flavor.
Scale
Ingredients
- 1 medium celeriac, peeled and diced (about 1 cup)
- 1 cup diced cauliflower
- 2 cloves garlic, minced
- 2 sprigs thyme, minced
- 1 teaspoon sea salt
- 2 tablespoons avocado oil or olive oil
- ¼ cup coconut cream
- ¼ cup bone broth
- Black pepper to taste
Instructions
- Preheat oven to 400° F
- Toss the diced celeriac and cauliflower with the garlic, thyme, salt and avocado oil.
- Spread out on a sheet pan and roast for 35 minutes.
- Transfer to a blender or food processor.
- Add in the cream and broth.
- Blend until creamy, but still a little chunky, like mashed potatoes
- Serve, and enjoy!
Nutrition
- Serving Size: 3
- Calories: 184
- Fat: 16g
- Carbohydrates: 7.1g (5.9g net)
- Fiber: 1.2g
- Protein: 4.2g
Keywords: Celeriac Mash
Find it online: https://030.wrwe1r1zs3czx3c.workers.dev/celeriac-mash/