Keto Basics

There are numerous low-carb diets such as keto, Atkins, paleo, slow carb, and more. Learn which is best for losing weight, staying fit, and boosting brain health.

The Glucose Ketone Index (GKI) helps you track your metabolic health and depth of ketosis. Use our simple GKI calculator to monitor your fat-burning state.

Struggling with carb cravings? Let’s talk about why they happen and take a look at some practical, effective strategies that can help reduce them.

It’s tempting to “follow” keto by eating any food that fits your macros. However, it’s healthier to stick to a stricter, clean keto diet. Here’s how!

Any diet can affect your cycle, but let’s take a look at how the keto diet specifically can impact your period, PMS symptoms, and overall hormone health.

Tracking net carbs allows you to better manage your carb intake. Learn why net carbs matter, how to calculate them, and their role in your overall health.

There’s been debate about whether the keto diet is safe or if it poses a health risk. Let’s dive into the details and see what the research has to say.