Smoky Keto BBQ Sauce
Most BBQ sauces are packed with sugar and carbs (up to 16 g for just one serving). This keto BBQ sauce allows you to enjoy a smoky sauce without getting kicked out of ketosis.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 12 oz 1x
- Category: Sides
- Cuisine: American
Scale
Ingredients
- 8 oz. tomato sauce
- 2 tbsp apple cider vinegar
- 1 tbsp hot sauce
- 1 tbsp Worcestershire sauce
- 2 tsp liquid smoke
- 2 tsp brown mustard
- 1 tbsp monk fruit sweetener
- 1 tsp chili powder
- 1/4 tsp cayenne pepper
- 2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
Instructions
- To a small pot, add all ingredients.
- Over medium heat, bring sauce to a boil
- Reduce heat to low and simmer for 30 minutes.
- Allow to cool slightly before serving. Store in refrigerator.
Nutrition
- Serving Size: 1 oz
- Calories: 25
- Fat: 0.2g
- Carbohydrates: 7.1g (4.9g net)
- Protein: 0.4g
Keywords: keto bbq sauce
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