Low-Carb Keto Flan
Made with egg yolk, heavy cream, and healthy sugar substitutes, this keto flan is gluten-free, and sugar-free. It’s the perfect low-carb dessert, complete with keto caramel sauce.
- Cook Time: 45 minutes
- Total Time: 3-4 hours
- Yield: 4 flans 1x
Scale
Ingredients
- 1/4 cup monk fruit or other keto maple syrup
- 1/2 teaspoon blackstrap molasses
- 1 cup heavy whipping cream
- 3 tablespoons monk fruit or another granulated sweetener
- 1 teaspoon vanilla
- 1 large egg
- 2 large egg yolks
- 1/8 teaspoon salt
Instructions
- Preheat oven to 350°F. Boil a kettle or pot of water on the stove. Place a casserole or baking dish in the oven and pour hot water to fill 1-inch.
- Mix syrup and molasses in a small bowl. Divide and pour into the bottom of 4 small ramekins.
- Heat heavy cream, salt, sweetener, vanilla, eggs, and egg yolk in a small pot set to low heat. Whisk until very smooth and well combined.
- Cook for 2-3 minutes just until the sweetener is dissolved. Spoon mixture on top of the syrup/molasses mixture.
- Carefully place the ramekins into the casserole dish and bake for 40-45 minutes until the surface is firm, but soft.
- Remove from oven and let ramekins cool for 20 minutes. Chill in the fridge for 3-4 hours until completely firm.
Nutrition
- Serving Size: 1 flan
- Calories: 153
- Fat: 15g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 4g
Keywords: keto flan
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