Creamy Spiced Pumpkin Soup
Enjoy this warming and savory spiced pumpkin soup topped with pumpkin seeds (pepitas), sour cream, a drizzle of olive oil, or some fresh ginger.
- Total Time: 25 minutes
- Yield: 6 cups 1x
Scale
Ingredients
- 2 tablespoons butter (grass-fed)
- ¼ onion, diced
- ½ teaspoon garlic powder (or fresh garlic cloves)
- ½ teaspoon ground cumin
- ½ teaspoon cinnamon
- ¼ teaspoon curry powder
- ¼ teaspoon harissa
- 1–2 teaspoons coriander
- Sea salt and black pepper to taste
- One, 15-ounce can pure organic cooked pumpkin puree
- 3 cups beef bone broth (or chicken stock)
- 2–3 scoops Perfect Keto Unflavored Collagen
- 2 tablespoons cup heavy cream or full-fat coconut cream
Optional Toppings:
- Plain full-fat greek yogurt
- Pumpkin seeds (pepitas)
- Fresh herb mix (parsley, cilantro, mint, basil)
- Sesame seeds
Instructions
- In a medium-sized pot over medium-high heat, add the butter and onions, stirring until fragrant (about 3-4 minutes).
- Add the spices and stir to combine, then pour in the pumpkin, bone broth, and collagen, stirring to combine.
- Bring mixture to a boil, then reduce heat to low and let simmer for 10 minutes.
- Remove from heat, use an immersion blender to blend the onions into the soup, and stir in heavy whipping cream.
- Divide into bowls and top with additional toppings.
Nutrition
- Serving Size: 1 cup
- Calories: 122.3
- Fat: 7.25g
- Carbohydrates: 6.7g
- Fiber: 2.5g
- Protein: 4.6g
Keywords: spiced pumpkin soup
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