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*:after{box-sizing:border-box}#perfectketo-calculator h2{font-weight:700;font-size:2.25rem;line-height:1.11;margin:0}#perfectketo-calculator h3{font-weight:700;font-size:1.5rem;line-height:1.33}#perfectketo-calculator fieldset{padding:0;margin:0;border:none}#perfectketo-calculator legend{margin:0}#perfectketo-calculator input{border:1px solid #d6d6d6;border-radius:.5rem;height:2.5rem;background-color:#fff;padding:.25rem .6875rem;color:#4f5659;font-size:.875rem}#perfectketo-calculator input::-moz-placeholder{color:#d6d6d6}#perfectketo-calculator input::placeholder{color:#d6d6d6}#perfectketo-calculator input:active,#perfectketo-calculator input:focus{outline:none;border-color:#00ba74}#perfectketo-calculator input::-webkit-outer-spin-button,#perfectketo-calculator input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}#perfectketo-calculator input[type=number]{-moz-appearance:textfield}#perfectketo-calculator 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.margin-bottom-24px{margin-bottom:1.5rem}#perfectketo-calculator .margin-top-32px{margin-top:2rem}#perfectketo-calculator .margin-bottom-32px{margin-bottom:2rem}#perfectketo-calculator .padding-bottom-24px{padding-bottom:1.5rem}#perfectketo-calculator .gap-8px{-moz-column-gap:.5rem;column-gap:.5rem}#perfectketo-calculator .column-gap-12px{gap:.75rem}#perfectketo-calculator .column-gap-16px{gap:1rem}#perfectketo-calculator .gap-24px{-moz-column-gap:1.5rem;column-gap:1.5rem}#perfectketo-calculator .width-160px{width:10rem}#perfectketo-calculator .width-76px{width:4.75rem}#perfectketo-calculator .width-full{width:100%}#perfectketo-calculator .fw-500{font-weight:500!important}#perfectketo-calculator .unit{font-size:.875rem;color:#4f5659;position:absolute;right:.6875rem;top:50%;transform:translateY(-50%)}#perfectketo-calculator .unit-wrapper{position:relative;display:inline-block}@media only screen and (min-width: 768px){#perfectketo-calculator 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.clc-toggle__switch{position:relative;display:inline-block;width:2rem;height:1.25rem;cursor:pointer}#perfectketo-calculator .clc-toggle__slider{position:absolute;top:0;left:0;right:0;bottom:0;background:#fff;border-radius:12px;transition:background .3s;border:1px solid #00ba74}#perfectketo-calculator .clc-toggle__slider:before{content:"";position:absolute;top:50%;transform:translateY(-50%);left:.125rem;width:1rem;height:1rem;background:#00ba74;border-radius:50%;transition:transform .3s}#perfectketo-calculator .clc-toggle__checkbox:checked+.clc-toggle__slider:before{transform:translate(.625rem,-50%)}#perfectketo-calculator .goal-items{display:flex;background-color:#fafbfc;border-radius:.75rem;border:1px solid #e9ecef;padding:.25rem;gap:4px}#perfectketo-calculator .goal-item{flex:1;display:flex}#perfectketo-calculator .goal-item input{position:absolute;opacity:0;pointer-events:none}#perfectketo-calculator .goal-item__label{display:flex;width:100%;align-items:center;justify-content:center;padding:.625rem .5rem;font-size:1rem;line-height:1.125;font-weight:400;color:#939c9f;cursor:pointer;-webkit-user-select:none;-moz-user-select:none;user-select:none;transition:background-color .2s,color .2s;border-radius:.625rem;text-align:center}@media only screen and (max-width: 767px){#perfectketo-calculator .goal-item__label{font-size:.75rem}}#perfectketo-calculator .goal-item input:checked+.goal-item__label{background-color:#fff;color:#212324;font-weight:500;border:.5px solid #f3f3f3;box-shadow:2px 2px 6px 2px #56597b14}#perfectketo-calculator .fat-estimates{flex-wrap:nowrap;justify-content:space-between}#perfectketo-calculator .fat-thumb{border:1px solid #c4d4e4;border-radius:16px;background-color:#fafbfc;padding:.625rem;cursor:pointer;transition:border-color .2s;flex:1 1 20%;display:flex;flex-direction:column;justify-content:center;align-items:center;height:11rem;background-size:auto 9.75rem;background-position:center;background-repeat:no-repeat}#perfectketo-calculator .gender-female.body-type-underweight{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/w-underweight.svg)}#perfectketo-calculator .gender-female.body-type-slim{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/w-slim.svg)}#perfectketo-calculator .gender-female.body-type-normal{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/w-normal.svg)}#perfectketo-calculator .gender-female.body-type-overweight{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/w-overweight.svg)}#perfectketo-calculator .gender-female.body-type-obese{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/w-obese.svg)}#perfectketo-calculator .gender-male.body-type-underweight{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/m-underweight.svg)}#perfectketo-calculator .gender-male.body-type-slim{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/m-slim.svg)}#perfectketo-calculator .gender-male.body-type-normal{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/m-normal.svg)}#perfectketo-calculator .gender-male.body-type-overweight{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/m-overweight.svg)}#perfectketo-calculator .gender-male.body-type-obese{background-image:url(https://perfectketo.com/wp-content/themes/wordpress/calculator/src/assets/m-obese.svg)}@media only screen and (max-width: 767px){#perfectketo-calculator .fat-estimates{flex-wrap:wrap;justify-content:flex-start}#perfectketo-calculator .fat-thumb{flex:0 0 104px}}#perfectketo-calculator .fat-thumb.selected{border-color:#00ba74;background-color:#fff}#perfectketo-calculator .fat-thumb img{display:block;width:auto;height:9.75rem}#perfectketo-calculator .activity-slider{margin-top:6.25rem}@media only screen and (max-width: 767px){#perfectketo-calculator .activity-slider{padding:0 .75rem}}#perfectketo-calculator .rc-slider-handle{width:1.5rem;height:1.5rem;border:1px solid #c4d4e4;bottom:-3px;box-shadow:0 1px 2px #302f3e40;opacity:1}#perfectketo-calculator .rc-slider-track,#perfectketo-calculator .rc-slider-tracks{border:999px;background-color:transparent}#perfectketo-calculator .rc-slider-rail{background:linear-gradient(to right,#defaec 0%,#00ba74 100%)}#perfectketo-calculator .rc-slider-step,#perfectketo-calculator .rc-slider-rail,#perfectketo-calculator .rc-slider-track,#perfectketo-calculator .rc-slider-tracks{height:.5rem}#perfectketo-calculator .rc-slider-step{bottom:17px;left:0;right:0;width:auto}#perfectketo-calculator .rc-slider-dot{height:1rem;width:1px;border:none!important;background-color:#00ba74;border-radius:0;bottom:0}#perfectketo-calculator .rc-slider-mark{display:flex;align-items:flex-end;top:-1.75rem}#perfectketo-calculator .rc-slider-mark-text{visibility:hidden;background-color:#34393a;border-radius:.75rem;width:8rem;font-size:.75rem;color:#fff;line-height:1.1667;padding:.5rem;font-weight:400;text-align:center;box-shadow:0 2px 4px #00000029;transition:all .3s ease;opacity:0;bottom:-30px}#perfectketo-calculator .rc-slider-mark-text:after{content:"";transform:translate(-50%) rotate(224deg);top:calc(100% - 10px);position:absolute;left:50%;border:none;width:14px;height:14px;display:block;background-color:#34393a;z-index:-1}#perfectketo-calculator .rc-slider-mark span:first-child{margin-left:46px}#perfectketo-calculator .rc-slider-mark span:first-child:after{transform:translate(0) rotate(224deg);left:11px}#perfectketo-calculator .rc-slider-mark span:last-child{margin-left:-46px}#perfectketo-calculator .rc-slider-mark span:last-child:after{transform:translate(0) rotate(224deg);left:auto;right:11px}#perfectketo-calculator .rc-slider-mark .last-active{visibility:visible;opacity:1;bottom:0}#perfectketo-calculator .rc-slider-mark-text strong{font-weight:700;color:#8ee3c1;margin-bottom:.75rem;position:relative;display:inline-block}#perfectketo-calculator .rc-slider-mark-text strong:after{content:"";position:absolute;height:2px;background-color:#8ee3c1;width:100%;left:0;right:0;top:calc(100% + 2px);display:inline-block;border-radius:999px;overflow:hidden}#perfectketo-calculator .clc-results-wrapper{background-color:#e5faf2;padding:1.5rem;border-radius:1.5rem}#perfectketo-calculator .clc-results{flex-wrap:nowrap}#perfectketo-calculator .clc-results__item{border-radius:.75rem;flex-direction:column;color:#fff;flex:1 1 25%;text-align:center;gap:.5rem;padding:.625rem}#perfectketo-calculator .clc-results__title{font-weight:700;font-size:2.25rem;line-height:1.11}#perfectketo-calculator .clc-results__text{font-size:.75rem;line-height:1.33;font-weight:700}#perfectketo-calculator .clc-results__item--calories{background-color:#212324}#perfectketo-calculator .clc-results__item--protein{background-color:#133b54}#perfectketo-calculator .clc-results__item--fat{background-color:#027ff1}#perfectketo-calculator .clc-results__item--net-carbs{background-color:#ffc803}#perfectketo-calculator .clc-results-text{color:#4f5659;font-size:.875rem}#perfectketo-calculator .clc-form{align-items:center}#perfectketo-calculator .clc-form__field{flex:1 0 60.9375%}#perfectketo-calculator .clc-form__field input{width:100%;color:#4f5659}#perfectketo-calculator .clc-form__field input::-moz-placeholder{color:#d6d6d6}#perfectketo-calculator .clc-form__field input::placeholder{color:#d6d6d6}#perfectketo-calculator .clc-form__button{flex:1 0 29.0625%;background-color:#000;color:#fff!important;border-radius:.75rem;font-weight:500;font-size:.875rem;height:2.5rem;font-family:GT Walsheim,sans-serif;transition:opacity .3s ease;cursor:pointer}#perfectketo-calculator .clc-form__button:hover{opacity:.7}#perfectketo-calculator .clc-form__message{padding:4px 16px;border:2px solid #ffc803;background-color:transparent!important}#perfectketo-calculator .clc-form__message.error{color:red!important}@media only screen and (max-width: 767px){#perfectketo-calculator .clc-results{flex-wrap:wrap}#perfectketo-calculator .clc-results__item{flex:1 1 calc(50% - .5rem)}}@media only screen and (max-width: 520px){#perfectketo-calculator .clc-form{flex-wrap:wrap}#perfectketo-calculator .clc-form__field,#perfectketo-calculator .clc-form__button{flex:1 0 100%;width:100%}#perfectketo-calculator .gap-24px{-moz-column-gap:1.25rem;column-gap:1.25rem}}
